![]() ![]() Whether you’re a beginner and want to try a weeklong trial or you’re ready to commit to the 21-day meditation program, Calm will help keep you grounded and reflective on the daily. Millions of people swear by Calm for their breathing programs, stretching exercises, and even sleep stories (voiced by the likes of Matthew McConaughey and Bob Ross). It’s one of the top ranking apps in the Health and Fitness category, for good reason. ![]() Previously named the #1 App of the Year by Apple, Calm is a game changer for those in need of peace. iMUSCLE 2S TOP FEATURES ARE: Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. Over 650 high-quality 3D animated exercises and stretches for both gym and home users. Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. If you want to get your kids involved, here are the best mindfulness apps for youngsters! And if you’re seeking out one-to-one support, we have online therapy options that are both affordable and accessible.Ĭost | Free for basic features, $69.99/annually for Calm Premium, or one-time purchase for lifetime membership ($399.99)įeatures | Guided & open-ended meditations, sleep stories, Daily Calm, mindfulness programs & masterclasses iMUSCLE 2'S TOP FEATURES ARE: Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. Many include daily push reminders, guided lessons, calming music, and nature sounds to round out the experience. These specific apps focus on meditation, deep breathing, and sleep sounds. We’re finding them especially useful for keeping ourselves calm and grounded through the pandemic. It’s no surprise, then, that meditation and breathing apps are a top way to help combat anxiety and depression, as well as life’s everyday challenges. Just keep breathing, just keep breathing.ĭeep breathing and mindfulness have long been considered solutions to stress the focus on inhales and exhales centers us in the present moment and keep us grounded and focused. ![]()
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